Eat Your Way to a Healthier Lifestyle with These 7 Cookbooks

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Eating healthy should be a priority, but is it? Without the right guidance, it can be overwhelming to make an effort on a daily basis. Fortunately, these 7 cookbooks for healthy eating do all the thinking for you and your family.

 

Trim Healthy Mama Cookbook: Eat Up and Slim Down With More Than 350 Healthy Recipes

This well-rounded collection of healthy recipes offers a realistic approach to eating healthy as a lifestyle.  Pearl Barnett and Serene Allison ensure a nutritious take on most of the food you already enjoy. Deprivation is not something these women preach. They cover everything from breakfast to dinner including dessert and snacks the whole family will enjoy. As a bonus, tips on efficient kitchen storage and time saving preparation are included!

 

Eat Smart: What to Eat in a Day—Every Day

With healthy recipes perfect for one or the family, Naomi Smart makes all natural food diverse and exciting. Recipes are inspired by flavours from around the world, so you never get bored. Eat smart with fresh breakfasts, light lunches, hearty whole food dinners, and delicious natural desserts!

 

 

Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes

Anglea Liddon values healthy plant-based recipes that are adaptable to a busy schedule. Keeping in mind the tastes of the whole family and the realities of holiday indulgence, her recipes prove that plant based eating can be for anyone at any time of the year. In addition to over 100 family friendly recipes, Anglea lets you in on how to easily make her recipes allergy and freezer friendly for convenience.

 

Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan

Anti-inflammatory eating is introduced in this recipe series as a sustainable approach to eating healthy for life. So many diseases and illnesses arise from high inflammation in the body. Michelle Babb helps to prevent this future with recipes that make anti-inflammatory choices easy and delicious. Her recipes are hearty and ideal for treating or preventing allergies, skin conditions, arthritis, and more!

 

 

Eat Clean, Stay Clean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

This book gives you 300 reasons to start eating cleaner every day. The focus of the book is on simply eating whole foods and ignoring all the rest. The book provides 50 ways to be more mindful during your grocery trips and 150 clean recipes to make at home!

 

 

 

10 Minute Recipes: Fast Food, Clean Ingredients, Natural Health

Time is of the essence with this health conscious bundle of nutrient dense recipes you can make in 10 minutes! So often, health falls short at the hands of time. With more than 100 recipes for meat eaters, vegetarians, and vegans, there is always time for health no matter your lifestyle.

 

 

 

The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food

Amelia Freer has over 40 recipes that ensure a smarter way to grocery shop, cook, and eat. Each of her recipes offers nourishing and satisfying meals with a fresh twist! Vegan alternatives are provided alongside most of the recipes to allow for flexibility and accommodation. Bring her overnight oats on your way to work or her salmon salad in a jar for lunch. Have a healthier relationship with your food within 10 days!

 

Also check out these 6 Books for a More Relaxed and Mindful Self!

Feature photo by Ginny

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Post Author: Michelle Bates

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